A program to calculate the electric susceptibility of an atomic ensemble. Abstract. We present a computer program and underlying model to calculate the electric susceptibility of a gas, which is essential to predict its absorptive and dispersive properties. Our program focuses on alkali- metal vapours where we use a matrix representation of the atomic Hamiltonian in the completely uncoupled basis in order to calculate transition frequencies and strengths. The program calculates various spectra for a weak- probe laser beam in an atomic medium with an applied axial magnetic field. This allows many optical devices to be designed, such as Faraday rotators/filters, optical isolators and circular polarisation filters. Fitting routines are also provided with the program which allows the user to perform optical metrology by fitting to experimental data. Program summary. Program title: Elec. We obtain for the second term of the Hamiltonian. We show how to derive fixed-point Hamiltonians in quantum mechanics from a proposed renormalization. One example of diagonalization of a fixed-point Hamiltonian illustrates the. In this talk are presented spectral and resonance properties of a Hamiltonian describing. Since a direct study of the Hamiltonian operator is a formidable task, one usually refers to. Hamiltonian/Liouvillian Documentation. Internally the program uses atomic units. Meaning of transformation medical term. What does transformation mean? Hamiltonian paths through two- and three. Quantum-mechanical modeling of minerals at high. The O2–Be–O2a angle refers to the edge of the Be-centered tetrahedron sheared with. We assume a quantum mechanical system that can be described by the Hamiltonian (57) The first term denotes the Hamiltonian of a subsystem (e.g. Here the index is not necessary and refers to both. Hamiltonian – Matrix of bare nucleus. A Model Hamiltonian for Condensed Matter Physics. This is due to the fact that the second order term diverges if one formally. The hamiltonian H 0 refers to the free system. Definitions of hamiltonian.Sus. Catalogue identifier: AEVD. Ireland. Licensing provisions: Apache License, version 2. No. The electric susceptibility can be used to calculate spectra such as transmission and Stokes parameters. Measurements of experimental parameters can be made by fitting the theory to data. Solution method: The transition frequencies and wavelengths are calculated using a matrix representation of the Hamiltonian in the completely uncoupled basis. A suite of fitting methods are provided in order to allow user supplied experimental data to be fit to the theory, thereby allowing experimental parameters to be extracted. Restrictions: Only describes a magnetic field parallel to the laser beam propagation direction. Results are only valid in the weak- probe regime. Running time: At standard precision less than a second for a theory curve, fitting will take 1. References. Introduction. Atomic physics of thermal vapours is an expanding field of interest, ranging from the fundamental to the applied. Examples of fundamental physics include observations of the cooperative Lamb shift . Applications include compact and precise magnetometers . The electric susceptibility is key in calculating these properties . This facilitates designing optical devices, such as Faraday filters . Also, since each theory curve will typically take less than a second to compute, fitting experiment to theory becomes practical. This allows experimental parameters to be measured efficiently. This has applications for optical magnetometry . The model has been shown to be accurate at the . Fitting to the model has found utility in measuring number density . Being able to extract shifts of many atomic transitions that overlap due to Doppler and self broadening was also key in observing the cooperative Lamb shift . Extensions to the case of molecular gases are also of interest.
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Content: 12-week Periodized Training Program for Chad Evermore Name: Instructor: Course: Date: 11 June 2014 12-week Periodized Training Program for Chad Evermore The client Pe riodizing the G eneral Athlete David Sandler,MS,CSCS eriodization is the systematic varying of rep-etitions, sets. The following article shows how to develop a periodized program for the recreational athlete, using the calendar year as the season. General Preparation/Base Building Phase (12 - 24 weeks): This phase of training is arguably the most important aspect of a successful annual plan. This phase forms the foundation upon. 12 Month Soccer Training Program Soccer is the total sport. And a well-thought-out soccer training program must reflect that. Start with what you have available. Think about what you want to achieve in soccer. If you take the time. Month Periodized Football Training Program. A complete football training program takes just a little planning. ![]() 12-Week Periodized Strength Training & Aerobics Program by GINA BATTAGLIA Last Updated: Oct 14, 2013 Gina Battaglia Gina Battaglia has written professionally since 2006. She served as an assistant editor for the 'International Journal of Sports Medicine. IN-SEASON: (** 12-18 weeks – Mid September – U.S. Championships) Purpose: to maintain strength, power, aerobic, anaerobic conditioning throughout season. I’m leaning toward an isolation style program 5 days a week. Hypertrophy Phase Is 4-5 exercise adequate for larger muscle and 3. 12 week periodized golf training program 12 week periodized golf training program More Golf ReviewsGolf Balls Personalized . More Golf Reviews Golf Balls Personalized ? ![]() But the benefits are well worth the effort.. Football players are amongst some of the finest athletes in the world and that's a testament to their gruelling regime. If you want to perform at YOUR best - whatever level that might be - you can learn a lot from the way the pros train. First and foremost though, a football training program has to meet your own specific needs.. Training time for most players is limited. You might not have the resources (or the inclination) to train 6 days a week. And you don't have to. Your only goal should be to maximise the time you DO have at your disposal. Do that and you cannot fail to improve. Any effective training regime should be built on the back of a solid fitness assessment. And it becomes exceptionally important in sports conditioning.. Without objective testing you simply cannot know how effective your time and energy has been. And if you're shooting in the dark, there's no way to tweak and adjust sessions to get where you want to be. Visit the fitness testing section of the site. You'll find all kinds of tests you can perform with little or no special equipment. Spend one afternoon developing a profile of your athletic abilities and record the results. Click here to go to the fitness tests section. As a football player you'll want focus on tests that measure strength, power and speed. For example. One repetition max bench press and leg press. Standing vertical jump. Standing broad jump. Sit and reach test. Split Your Football Training Program Into 3 Phases. A football training program lasts 1. September to December. And that applies to any football player at any level.. Even if you only have a couple of days a week spare for football conditioning, you should still adapt and vary those sessions over the course of a year. For the more ambitious players, this system of periodization is the ONLY way you can incorporate all the necessary elements of training without overtraining. Here are the three phases or periods of a football training program.. Pre- season phase - 7 months. In- season phase - 4 months. Transition phase - 1- 2 months. Wow - over half a year to prepare! That's because it takes time to develop peak strength and power. Let's have a look at each phase in more detail.. Individual exercises and sessions are covered in separate articles. This is how everything fits together into one, complete football training program. Pre- Season Phase of Football Training. The pre- season or off- season is by far the largest phase of the annual plan. The goal is to develop optimum strength and power so that it peaks just prior to the start of the in- season. Because this phase is so long you need to break into smaller cycles - often referred to as macrocycles.. Each macrocycle might last between 3 and 6 weeks (for the sake of ease we'll assume that each cycle lasts for a calendar month). The training objectives and methods vary within each cycle and there's an important reason for this.. Firstly, adjusting intensity and volume helps to avoid overtraining and burnout. Secondly, certain aspects of fitness are built on the back of others. Explosive power conditioning for example follows maximal strength training, which in turn follows functional strength training. Strength & Power Conditioning. During the transition period (see below) it's sensible to layoff strength training all together, at least for a few weeks. You should also consider a functional strength program designed to correct any imbalances that occur as a result of a strenuous football training program. This functional strength program will likely spill into very early pre- season and it's designed to prepare your body for subsequently more demanding sessions. Football players are one of the few groups of athletes that can benefit from a hypertrophy program. This type of weight training is designed to increase muscle mass. But contrary to popular belief larger muscles are not necessarily stronger muscles.. As such hypertrophy training in football should make up only a portion of the strength training program. Maximal strength training is an important element also and leads to significantly different adaptations than bodybuilding. Linemen may want to place more emphasis on the hypertrophy phase than other players. As an example, they could split their preseason into just 4 phases - functional/hypertrophy/maximal strength/power. Finally, following the development of muscle mass and maximal strength, conversion to sport- specific power is crucial.. It is power (and not maximal strength) that is most beneficial to football players. The cycle just prior to the season start should focus on developing peak power. For a detailed look at strength training for football, click here. Speed & Agility Training. In the early pre- season speed and agility work is optional and should be low in intesnity. Too much running and interval training can detract from the development of muscles mass and maximal strength. Some light aerobic training may feature but more as a form of active recovery than intense endurance sessions. As the pre- season progresses more emphasis can be placed on speed and agility and intense interval training. If you take the time to plan your football training program in advance, quickness and agility should hit a peak just as the season begins. A superb resource for speed training is the North / South Football Speed DVD. You can get it here. Flexibility Training. Don't neglect your flexibility. Your degree of range of movement impacts on your speed, agility and to some extent your power. It will also help to prevent injuries resulting from over stretching. While too much flexibility is not beneficial either, most football players are a long way from being overly supple. Spend at least 3 days a week stretching - this is on top of stretching exercises performed as part of the warm up. In- Season Phase of Football Training. Compared to the substantial pre- season preparation phase this should be a walk in the park! The objective is to maintain all the gains resulting from your hard work over the previous 6 months or so. Competitive games take priority. All of your conditioning work should be based around when you play. It's important to either rest or perform lower intensity drills the day before a game. You'll also have to co- ordinate your strength sessions so that you recover fully in time. Fortunately, to maintain your new levels of strength and power takes a lot less time in the weight room. You can afford to reduce your number of strength sessions and the volume of sets and repetitions. But don't skip weight training all together. Transition Phase of Football Training. The transition phase is as important as any other in the 1. It may only last 4- 6 weeks but what you choose to do over that period of time can dictate how your entire season plays out. If you don't take the time to rest - physically AND mentally - you WILL burnout.. Try another sport - tennis is a favourite, or any racket sport. Just avoid weight training and pounding the roads. The only caveat is that you do something physically active.. If you do absolutely nothing it will be that much harder to return to training. It takes only 4- 5 weeks of complete sedentary living to loose most of what's taken you the best part of year to build up. The Perfect Plan - Putting it All Together. Have a good look at the chart below.. Notice how the amount and intensity of running drills varies depending on the strength phase? Too much intense interval training alongside strenuous hypertrophy training can leave you physically exhausted. Notice also how the volume of speed and agility work increases alongside power conditioning. This makes sense as it compliments the objectives of the phase. The intensity row is a rough guideline for overall training intensity. Often that can be a subjective measure so pay close attention to how you feel. More football training programs and articles will be added on a regular basis. But this is the place where they all fit together into one cohesive, highly effective plan. Yes, it does take a little planning to bring everything together. And no doubt that plan will (and should) change as you progress. But the changes you'll see in your performance are worth every minute! Open Sharepoint Link List items in new tab? Hi,According to your description, you might want to open Link list items in a new tab/windows. If it is not a must behavior to use the. Opening links in a new tab with a single click of your. How to Open a New Tab When Clicking a Link in Google. How to Make Firefox Open a New Tab When Opening. This link will open in new window/tab. 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RAR QLD Defence News. Welcome home parade for personnel who served in the Middle East region. Sep 1. 6(1. 7 Sep 1. Today more than 1,0. Middle East Region during 2. Brisbane CBD, reviewed by the Governor of Queensland, His Excellency the Honourable Paul de Jersey AC. The predominantly Army personnel were all members of Force Element units mounted by Brisbane’s own 7th Combat Brigade who served in the Middle East Region on various operations during 2. Brigadier Rawlins acknowledged the support of the Brisbane City Council, the State Premier’s Department and the Queensland RSL in the planning and conduct of the parade and Family Fun Day. Defence News and Media. Exercise Pandaroo 1. New South Wales. 18 Sep 1. Sep 1. 6) Australian and Chinese soldiers have begun two weeks of adventure training in New South Wales between Canberra and Sydney as part of Exercise Pandaroo. Deputy Commander of the 2nd Division Brigadier Damian Cantwell said the activity includes a range of team building and resilience activities such as white water kayaking, mountain biking, climbing, caving and roping. Exercise Pandaroo runs from 1. September 2. 01. 6. The ten participants will be supported by a multinational team of up to 3. Defence News and Media. Squadron Spitfire addition for the Point Cook Museum. Sep 1. 6(1. 7 Sep 1. The RAAF Museum at Point Cook, Victoria has today unveiled its newest addition, a Spitfire MK VIII LF replica, A5. The Chief of Air Force, Air Marshal Leo Davies, thanked those who made the new display possible and said it was both a fitting tribute and an important addition representing an important era in military aviation. It will take pride of place outside of the RAAF Museum where Air Force personnel and visitors can acknowledge the achievements by 7. Torrent anonymously with torrshield encrypted vpn pay with bitcoin. Furk.net is not a file locker and doesn't support filesharing for profit. Squadron,” Air Marshal Davies said. The Spitfire will serve as a reminder of their courage and commitment for visitors to the Museum,” Air Marshal Davies said. David Gardner, Director of the RAAF Museum said it had been a big but very rewarding task to get the project completed. Manufactured in the United Kingdom by Gateguards, the replica had to be dismantled to be shipped to Point Cook before being reassembled and placed on a 2. After disbanding in 1. No 7. 9 Squadron reformed in 1. Mirage fighter aircraft, only to disband again in 1. The Squadron reformed gain in 1. RAAF Base Pearce, Western Australia and operates the Hawk 1. Defence News and Media. Government response to Senate Inquiry Report on mental health of ADF members and veterans. Sep 1. 6(1. 5 Sep 1. The Minister for Veterans’ Affairs, Dan Tehan, said the Government would increase mental health support for Australian Defence Force (ADF) members and veterans. The Government response to the Senate Inquiry Report on the mental health of ADF members and veterans was tabled in the Senate today. The Government response to the Senate Inquiry Report can be found here. Minister for Veterans' Affairs. Addressing mefloquine concerns. Sep 1. 6(1. 5 Sep 1. The Department of Veterans’ Affairs has established a dedicated mefloquine support team for our serving and ex- serving community. In its response to the Foreign Affairs, Defence and Trade Committee Report on Mental Health of Australian Defence Force (ADF) Members and Veterans, the Australian Government committed to additional support for current and former ADF members who have been administered mefloquine. The Government will: *. Defence Links Committee and the serving and ex- serving ADF community; *. DVA mefloquine support team to assist our serving and ex- serving ADF community with mefloquine- related claims, which will provide a specialised point of contact with DVA; *. DVA- Defence Links Committee to examine the issues raised, consider existing relevant medical evidence and provide advice to the Government by November 2. As part of the claims process for the condition, DVA can arrange an appointment with an appropriate medical practitioner and meet the costs of any required medical report,” Mr Tehan said. From 1 July 2. 01. ADF who served one day or more, regardless of when they served, or the nature of their service. The VVCS can be contacted 2. If you know someone and are worried about them, speak up and ask them if they are OK.” The Government has announced it will establish the first of 1. Suicide Prevention Trial Sites in North Queensland — home to a large ADF and veteran community — with a focus on veterans’ mental health. Additionally, the National Mental Health Commission will review suicide and self- harm prevention services available to veterans and ADF members. Minister for Veterans' Affairs. Australian Defence Force secures North Western Australia. Sep 1. 6(1. 0 Sep 1. The Australian Defence Force’s (ADF) rapid deployment exercise, Exercise Northern Shield 1. Derby in North West Australia, with over 1. Australia. Exercise Northern Shield 1. ADF’s ability to decisively respond to land and sea- based threats to Australia. Ships, troops, vehicles and aircraft converged on the Kimberley region from as far as Brisbane, Sydney, Darwin, Tindal and Canberra. Chief of Joint Operations (CJOPS) Vice Admiral David Johnston, said the exercise had been a success and had demonstrated the ADF’s ability to plan and execute major missions to ensure the security of North West Australia. We practice and demonstrate our ability to deploy to any location across the continent whenever the need arises,” Vice Admiral Johnston said. Defence News and Media. Streamlined processing reduces red tape for veterans. Sep 1. 6Minister for Veterans’ Affairs Dan Tehan said the Government had cut red tape which meant veterans’ claims would be processed faster. The Department of Veterans’ Affairs (DVA) has reduced the requirements for liability for five medical conditions, reducing the time taken to process around 6. There are now 1. 3 medical conditions streamlined for acceptance of liability under the Veterans’ Entitlements Act 1. VEA) or the Military Rehabilitation and Compensation Act 2. MRCA). If a veteran’s doctor diagnoses one of the 1. DVA can accept it as service- related which means less paperwork and reduced processing time. Mr Tehan visited the premises of Mates. Mates to meet volunteer mentors taking part in a mental health support trial and to listen to former Defence personnel talk about their experiences. The program trains veterans with experience of mental illness to be mentors to other veterans seeking help with their mental health. These mentors can look a veteran in the eye and say, . As part of its work, the trial will focus on veterans’ mental health,” Mr Tehan said. The Government has already announced an additional $1. Australian community. They play an important role to ensure the issues facing local veterans, regardless of when or where they served, are shared and understood by ex- service organisations and the Department of Veterans’ Affairs. Ultimately, this is funding that will help veterans to help veterans. Note: A list of grant recipients is attached at Link. Minister for Veterans' Affairs. Veterans’ grants build community connection. Sep 1. 6(1. 0 Sep 1. Ex- service organisations will share more than $6. We honour that service in many ways and these grants will make a meaningful difference at a community level to improve the lives of our veterans.” Ex- service and community organisations, veteran representative groups, private organisations and projects that promote improved independence and quality of life for veterans are eligible for funding through the Veteran and Community Grants program. All figures are GST exclusive. Minister for Veterans' Affairs. Honouring Australian peacekeepers. Sep 1. 6(1. 4 Sep 1. Minister for Veterans’ Affairs Dan Tehan said the nation honoured the service of more than 3. National Peacekeepers Day today. Australians have served in Bougainville, Zimbabwe, Rwanda, Haiti, Somalia and Sierra Leone, among many others. Currently, Australians are deployed on operations in the Middle East, Cyprus and South Sudan. Minister for Veterans' Affairs. World Suicide Prevention Day. Sep 1. 6(1. 0 Sep 1. Bravery comes in many forms. There is the bravery of the men and women who serve in our armed forces who knowingly put their own life at risk in defence of our country. And there is bravery in asking for help and bravery in asking someone you know if they need help, no matter how uncomfortable that conversation. We all need to be brave and these conversations can be difficult. Suicide and mental health are issues for everyone in our society, including our veterans. On World Suicide Prevention Day, my message to all serving Defence personnel and veterans is that help is available now and if you think you need it, or someone you know needs it — please ask for help. Today — right now — any veteran, Australian Defence Force (ADF) member or their family members can pick up the phone and call the Veterans and Veterans Families Counselling Service (VVCS) 2. Australia- wide counselling and support for war and service- related mental health conditions. For current serving members, or families who are concerned about an ADF member, support is also available on the ADF All- Hours Support Line on 1. ADF Health and Wellbeing Portal . Free mental health treatment is available now to all current and former permanent members of the ADF for a range of conditions, including for PTSD, depression, anxiety, and alcohol and substance use disorders. To access this service call DVA on 1. Minister for Veterans' Affairs. Battle for Australia Day. Sep 1. 6(7 Sep 1. Australians should today reflect on the service and sacrifice of those who served in defence of our nation in the Pacific in 1. Second World War as we commemorate the Battle for Australia Day. Minister for Veterans’ Affairs Dan Tehan will today attend the commemorative service at the Shrine of Remembrance in Melbourne and lay a wreath in honour of those who took part in the defence of our homeland. This was followed by a further 9. Northern Australia over the next 2. 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Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. DUTCHLAND QUILT PATCH 2851 Lincoln Hwy. 30 East) Ronks, PA 17572-9607 1-800-411-3221/717-768-8799. Dutchland Quilt Patch is located about 1/4 mile. Dutchland Quilt Patch Intercourse in Intercourse, PA. Dutchland Quilt Patch ' Custom Handmade Quilts. Get reviews, hours, directions, coupons and more for Dutchland Quilt Patch at 3461 Old Philadelphia Pike, Intercourse, PA. Search for other Quilts & Quilting in. Dutchland Quilt Patch: Dutchland - See 4 traveler reviews, candid photos, and great deals for Ronks, PA, at TripAdvisor. Dutchland Quilt Patch in Ronks, PA 17572 - Reviews - Lookup its Pennsylvania Secretary of State Registration. Dutchland Quilt Patch. Dutchland Quilt Patch brings to you the ancient art of quilting into the 21st century with an array of authentic, primitive-style linens. Quilt Magic Kits; Quilting Stencils; Quilts. |
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